NPD Reports on the Global Running Shoe Market
Sales Softening But Not to Core Runners
ADHD Experts Answer Questions and Spread ADHD Awareness
In recognition of ADHD Awareness Week ADDClasses.com is hosting an ADHD Awareness Marathon. People affected by Attention Deficit Disorder will be able to get their questions answered for free by ADHD experts from the comfort of their own homes.
Marathon Advice: Footwear For Beginners
Completing a full marathon (262 miles) or half marathon (13
More About AdWords
Google AdWords has been the force behind Google's growth Every company needs revenue and AdWords accounts for the vast majority of Google's revenue
Barefoot Running Training: Your First 3 Steps
Here are the first three things to know (that I wish I had known when I started out) if you are thinking about doing some barefoot running training:
America's Top Running Events Salute Troops with Middle East Tour
30 of America's top running events have teamed up with NASA astronaut Sandra Magnus, Olympic marathon gold medalist Frank Shorter, and internationally renowned runner and author Bart Yasso on a tour of seven bases over seven days in the Middle East as part of The Warrior Tours: America's Races Salutes the Troops. At each stop the tour will be conducting world class race events for the troops as part of semi-annual Armed Forces Physical Fitness Test.
Marathon Training - Schedule
If you want to train your first marathon then it is critical you know precisely how you can train for it. The main reason for this really is you can harm your entire body should you start training for your marathon the wrong way. What most first time marathon runners do is over-train within the initial stages of their marathon preparation.
Lose Weight Boston Marathon Style
Lose Weight Boston Marathon Style
Email Data Source Ranks Email Brand Equity among Manufacturers of Running Shoes
Email Data Source the leading provider of email competitive analysis, released its study ranking the Email Brand Equity Index? among manufacturers of Running Shoes.
Marathon Health Expands Midwest Presence
Marathon Health, a leading provider of onsite employee health services and technology solutions, today announced the opening of a Chicago field office to better support its Midwest client base and facilitate the continued growth in this region.
Running Shoes: The Secret is in the Arch
When buying running shoes to maximize your workout and prevent injuries, arch support is the first order of priority Each person has a unique foot type, just like a fingerprint
Picking the Right Running Shoes for Training
Choosing running shoes is important, and can be the difference between being comfortable and being in pain. One of the worst things that can happen to a novice runner is an injury. It can stop your running career in its tracks, way before you really get started.
Marathon Health Adds Fitness Center Capability -- Medically-based Fitness Centers Show Improved Engagement and Efficacy
Marathon Health, a leading provider of onsite employee health services and technology solutions, today announced the addition of fitness centers to its suite of services
Find Out More About The Best Running Shoes
Jogging is the least expensive most common form of exercise in the world. Most runners need the best running shoes and they are off to the races or are off for miles of jogging cross country enjoying the beauty of nature. For the average person a 6 minute mile is very achievable and will burn 850 calories. That is great news as jogging is a very affordable habit that allows the user to build their bodies while having a great time. Encouragement to keep jogging is provided by the best pairs of footwear.
Ways To Clean Asics Running Shoes
We have to wear shoes at any time, no matter working, playing with friends or even stay in the home. This means shoes will get dirty and full of sweat, dust, or any other stuff you may touched. Asics shoes was loved by more and more countries from recent 20 years, and you can see them in many famous shoes shop. So many people support this brand for his good quality and more friendly to their daily habits and life. To make sure you keep the best Asics running shoes and let it work well. Then you must know how to take care of them. Wrong cleaning methods may make the shoes ugly and old, or even ruin the shoes and lower the running quality. Asics China, the manufacturer of Asics shoes, give you some tips when cleaning Asics shoes.
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Spikes Wisdom: A Good Grip Prevents Fat Lip
Running shoes used for competition have a much different design than those used for training. Manufacturers increase the performance of competition shoes by ignoring durability in the design. This allows for spikes to be added to the outsoles to increase traction for each stride. Without daily punishment, spikes can last for a long time with the proper usage and care.
Because spiked running shoes don't have to be as durable as regular training shoes, the design fits the function better. Although there are different types of spikes, the concept remains the same: spikes on the outsoles of the shoes increase traction by digging into the ground for an improved grip.
The surface conditions of competitions play a major role in the choice of spiked running shoes. There are four main surfaces in competition:
? Dirt or crushed granite
? All Weather
? Indoor Tracks
? Asphalt
For competition on dirt or crushed granite, either needle or pyramid spikes, no longer than 1/4 inches, are suggested. The best running shoes for competitions on all weather surfaces (made of rubber or carpet-like material) are needle spikes of 3/16 inches or less. Since indoor tracks are similar to all weather surfaces, again, the ideal pair should have needle spikes of 3/16 inches or less. Asphalt is the most difficult surface condition to run on because it doesn't allow for traction benefits from spikes, and in fact only wears them down. Regular trainers are better for this surface, even in competitions.
Spiked running shoes don't lose all their value once the spikes are worn down. The spikes are replaceable, and the only main concern is to make sure the new spikes serve the same purpose as the original shoe, since different shoes are used for different events. There are five basic types of replacement spikes:
? Pyramid spikes
? Needle spikes
? Studs
? Compression spikes
? Tartan spikes
Shoes with pyramid spikes no longer than 1/4 inches benefit runners on dirt or grass surfaces. Needle spikes 3/16 inches long benefit runners on all weather surfaces (any longer and they get stuck to the track). Studs are very dull spikes used on indoor tracks in cross-country events. Compression spikes look like Christmas trees and eliminate the concern of sticking. Tartan spikes look like dull needles and are made for rubber tracks only.
On all spiked running shoes there are 3 to 11 holes for screwing in spikes. None are near the heel, and their location varies depending on the running event. Sprinting shoes have no heel, weigh the least, and have a large 'taper,? which means the toe of the shoe points up to encourage sprinters to run on their toes for increased speed. Spiked shoes for events between 800m and a mile have a small cushioned heel, less taper than sprinting shoes, and a spike plate on the 'ball of the foot,? where the toes connect to the rest of the foot. Spiked shoes for long distance runners (3,000m to 10,000m) have full length cushioning, but much fewer spikes than sprinting shoes and almost no taper.
The difference between flat trainers and racing spikes is vast when competing against others or against your personal record. Although all spiked running shoes are usually categorized into 'track spikes,? different designs are useful for different events and surface conditions. Sprinting shoes have stiff spike plates, boast the most taper, and are made to be as lightweight as possible. Long distance shoes have a more relaxed spike plate with fewer spikes, more support than sprinting shoes, but very little taper. Whether training for competition or training to beat your best personal time, the best performance your running shoes can give you depends on their suitability for the event and how they handle the surface.
Austin Page is an experienced free lance writer on the subject of running shoes. He is an expert regarding running and proper footwear. He is an active runner, and has an assortment of dozens of running shoes collected over the years.
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