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	The Running Woman

The Different Types of Running Shoes Explained
When you are looking to maximize the performance and safety of your run, it is best to wear shoes designed for the type of running you will be doing. There are many different types of running shoes each designed with a different purpose in mind. Having multiple pairs of running shoes ensures that you have the right type of shoe for your terrain.

Marathon Advice: Footwear For Beginners
Completing a full marathon (262 miles) or half marathon (13

Ways To Clean Asics Running Shoes
We have to wear shoes at any time, no matter working, playing with friends or even stay in the home. This means shoes will get dirty and full of sweat, dust, or any other stuff you may touched. Asics shoes was loved by more and more countries from recent 20 years, and you can see them in many famous shoes shop. So many people support this brand for his good quality and more friendly to their daily habits and life. To make sure you keep the best Asics running shoes and let it work well. Then you must know how to take care of them. Wrong cleaning methods may make the shoes ugly and old, or even ruin the shoes and lower the running quality. Asics China, the manufacturer of Asics shoes, give you some tips when cleaning Asics shoes.

Marathon Health Expands Midwest Presence
Marathon Health, a leading provider of onsite employee health services and technology solutions, today announced the opening of a Chicago field office to better support its Midwest client base and facilitate the continued growth in this region.

Mesquite Marathon Gains Boston Marathon Qualifier Certification
Runners from several states to compete in Nov. 21 marathon which will cover Utah, Arizona and Nevada.

Barefoot Running Training: Your First 3 Steps
Here are the first three things to know (that I wish I had known when I started out) if you are thinking about doing some barefoot running training:

Half Marathon and 5K Training for Beginners to Get in Shape by Running Announced by half-marathon-running.com
Fitness and Exercise are always in the list of top 3 Resolutions for most people. Half-marathon-running.com's online E-course for Half Marathon Training for Beginners is a perfect way to start training for a first race, gradually build up the running base and get in shape after the holidays. Joining the E-course will be an excellent way to achieve the fitness goals.

Picking the Right Running Shoes for Training
Choosing running shoes is important, and can be the difference between being comfortable and being in pain. One of the worst things that can happen to a novice runner is an injury. It can stop your running career in its tracks, way before you really get started.

What The Heck Are Barefoot Running Shoes?
At first glance, barefoot running shoes seems like an oxymoron: I mean, how can you have shoes and be barefoot?

ADHD Experts Answer Questions and Spread ADHD Awareness
In recognition of ADHD Awareness Week ADDClasses.com is hosting an ADHD Awareness Marathon. People affected by Attention Deficit Disorder will be able to get their questions answered for free by ADHD experts from the comfort of their own homes.

Zensah® Performance Apparel Debuts Marathon Recovery Sleeves at the Boston Marathon
Innovative leg sleeves reduce recovery time for marathon runners helping marathon runners to recover faster.

How to Find the Best Women's Narrow Shoes For Running
Womens narrow shoes are hard to find in stores Nevertheless, it's easier to find running shoes in narrow sizes

Blue Sky Events Announces Inaugural Blue Sky Marathon and Half Marathon Races
The inaugural Blue Sky Marathon and Half Marathon Races, presented by Colorado Physical Therapy Specialists, will be held at Horsetooth Mountain Park in Fort Collins, Colorado on October 5th, 2008. The Blue Sky Marathon will be the first all-trail marathon event in Northern Colorado.

Rock 'n' Roll San Antonio Marathon Announces ?Texas Showdown?
Elite Runners From Throughout the State of Texas Invited To Participate in Distance Championship

Lose Weight Boston Marathon Style
Lose Weight Boston Marathon Style

Tennis Mental Training is Just Like Tennis Fitness Training

Why tennis mental training?

You've got great looking shots and you can run all day!

You are now all set to win lots of tennis matches right?

Wrong!

It's always too difficult to concentrate, you never play the way you practice and your opponents always control the match.

Things just don't work out and getting angry makes things worse.

You know that this is a mental problem but??..

You understand the basics of how and why physical training can aid performance, but you are nowhere near as sure about what to do in terms of your tennis mental training.

You know it's important but don't know where to start with putting tennis psychology into your game without complicating it.

Well, tennis mental training is just like tennis fitness training. It has many areas that are important but there are four that stand out as being more important than the others.

Let's look at them!

Tennis Mental Training vs Tennis Fitness Training

Just like your physical fitness, your tennis mental fitness has four critical components - strength, flexibility, speed and agility.

Strength:

Just as physical fitness is about your ability to provide a strong resistance to outside forces (i.e. the weight you are trying to lift), tennis mental strength is about you being able to provide strong resistance under sometimes high levels of emotional pressure.

Flexibility:

Good physical flexibility allows you to get into many different positions (quickly) to react to what your opponent throws at you, the more mentally flexible you can get will allow you to do the same in a mental sense.

Physical flexibility is all about increasing your range of motion around a joint and mental flexibility is all about increasing your control over a range of emotions around your game.

Speed:

Speed on the court is essential if you want to a) get to lots of balls and b) recover in order to get to the following balls.

Mental speed is needed to mentally move along at pace with the game.

If you are mentally slow then you can never react in time to what is needed on the court at any given time, never mind react and respond to a chain of events.

Agility:

Physical agility is the ability to move, stop & change direction at speed without losing control.

Often this requires recovering from "negative" situations such as when you lose balance.

The same can be said of your mental agility.

The game of tennis requires you to negotiate a wide range of emotional barriers not all of which are easy. In fact it is often the ability to stay "mentally balanced" in times of relative disappointment that separates the champions from the 'others? and is therefore a vital part of the ?Champions mentality? I often speak about.

There was no greater example of these skills in action than in the ?Greatest Tennis Match Ever? - this years? Wimbledon Men's final where both Federer and Nadal showed their ability to bounce back from many disappointments and mistakes whilst still keeping themselves highly focused, aggressive and ultimately highly competitive.

In fact the greatest match ever showed possibly the greatest array of mental skills ever - a coincidence??

I think not!!

Paul Gold is a registered Licensed Tennis Coach. He has a Masters degree in Sports Sciences and is a Performance Enhancement Specialist and Speed Agility Quickness trainer. Get your FREE Top 10 Tennis Training Tips at http://www.tennis-training-central.com/tennistrainingtips.html